Why Getting a Good Night’s Sleep is Important
22 Apr 2021
Most people do not realize how important sleep is to stay healthy. With all the hustle and bustle of everyday life, people nowadays tend to sacrifice to get a night’s sleep. This is something that will eventually have a dire effect on your health in the long run.
Stress can affect your sleeping pattern and habit. If you find yourself tossing and turning every night, more often than not, you will have a difficult time running your day. You tend to be more irritable and difficulty focusing because you’re tired and lacking in energy. In the long run, if you habitually lack sleep, in the long term it will affect your health. People who have sleeping problems tend to be more at risk to develop obesity, heart disease, and type 2 diabetes.
What could cause this difficulty in sleeping? Doctors and experts have noted that as people get older, it is natural that hours of sleep lessens. Changes in the body also affect people’s body clocks. However, this is going to be a problem if the lack of sleep continues to persist.
A quick fix to sleeping troubles is going for medications like sleeping pills. But taking medication can also lead to some side effects such as changes in appetite, drowsiness, abdominal pain, strange dreams, and headaches. As much as possible, do not take so much medication especially if you are unaware of the possible side effects. There are other possible methods to have a good night’s sleep. Some of which can be done by yourself.
One of the things that you can try is to exercise. According to a Harvard article, exercising can also help to have a good night’s sleep. When we exercise, it is a natural way to boost the sleep hormones in our body such as melatonin. Just make sure to time your exercising in the day rather than too close to sleeping time. Being exposed to the sunlight can help your body’s rhythm for the day.
Ambiance and Bed
Another thing you must take note of is keeping your bed just for sleeping purposes. Avoid doing your job in your bed. Even answering calls or replying to your email. Dr. Karen Carlson advised that your bed must maintain stimulating your sleep, not keep you awake. Be wary of this distinction. It is even not advisable to watch television while in bed. Keep your bed a stimulus for sleep. That’s important.
Of course, your sleeping area needs to comfortable as well. There might be possible distractions in your bedroom that you are not aware of. For example, if your phone is wired to your emails, late emails can possibly trigger you not to sleep when it’s already time to sleep. Make sure to not use your phone before going to sleep. It is even better to put your phone in sleep or night mode and switch off all the notifications until the morning.
The ambiance and the bed itself are also important in making sure that you have good sleep. You need comfortable pillows, beddings, and blankets. Beddings made from soft and cool materials are best when it comes to sleeping. There is also a high-quality weighted blanket that can help you have a deep and comfortable sleep. These things help you to calm down and keep you less anxious, allowing for a stress-free and deep sleep.
Creating a sleep ritual is also beneficial for a good night’s sleep. For children, sleep is usually signaled by reading a storybook or singing a lullaby. These rituals help your body put itself in sleep mode. As an adult, it can also help you out if you draft a sleeping ritual for yourself.
Aside from eating healthy and exercising and working out, sleeping is an essential part of staying fit and healthy. Unfortunately, it is not as empathized as the others. But it is just as essential. In the time of the pandemic, staying healthy is the best combatant to the dangers and risk of getting infected with the COVID-19 virus.
Revamping your lifestyle is important if you want to stay on top of your health. Keep yourself always stress. As such you need to identify the things that trigger your stress. Control your exposure to it and ensure that you have clear divisions between rest and work. That may be easier said than done but it’s a must-do.
At the end of the day, you are your biggest steward. It is up to you to keep yourself in tip-top shape and make sure that you give yourself rest and relaxation.