Top Traveling Tips for Pregnant Women
12 Apr 2022
Even though being pregnant is a blissed state, it’s a state that comes with many challenges and limitations. However, these are all irrelevant in comparison to bringing a new life to the world. When it comes to some, travelling while pregnant has been a hot topic, especially since globalization and the emergence of more affordable travelling. Many pregnant women wonder whether it’s safe to travel while pregnant. And generally speaking, it is. However, it is individual and it depends on your pregnancy whether it’s high-risk or low-risk. So, before booking travel, you should consult your doctor. Most of them say that the best time to travel in pregnancy is in the second trimester.
There are plenty of travelling tips that can apply to pregnant women. The first one refers to consulting your doctor – you shouldn’t start planning anything until you do this. Then, you should check with the airline, if this is how you travel. It’s essential to maintain a well-balanced diet and to hydrate. Also, it would be a good idea to get travel insurance as well as to pack a pregnancy medical kit and have a medical backup. Moreover, it is implied that you should be very picky about your destination – it would be great and even beneficial for you to follow wellness trends in 2022.
1. Consult your doctor
When you are pregnant, you should be extra cautious and mindful of your health. So, before making any travel plans, it’s best to consult your doctor. Based on your pregnancy and how you’re handling it, the doctor can make some realistic suggestions for you. These suggestions aim to enable you to travel safely, without harming your baby. This is a step you shouldn’t skip as you’ll be away from home and your doctor who knows everything about you and your pregnancy, This is essential as it can be risky. And you should follow the instructions and take precautions the doctor shares with you.
2. Check with the airline – if this is how you travel
After your doctor has given you a green light to travelling, you should proceed with planning. Be picky about the destination, choose someplace that is relaxing and soothing. Don’t go to places where there are risks of different infections. Before booking your flight, check with the airline whether it’s possible for you to travel in your condition. Most airlines allow pregnant women to travel, especially if they have a low-risk pregnancy. However, some airlines have strict policies about pregnant women flying after certain weeks. Additionally, some airlines even request a note from the doctor saying how far due is the woman in question as well as that it’s a low-risk pregnancy. Have in mind that your legs can be swelling even more during flights, even short ones. So, make sure that you stretch your legs every 30 minutes.
3. Eat nutritious and healthy food
Having a well-balanced diet is essential in pregnancy. And you should keep up with such nutrition when travelling. You should focus on packing and eating pregnancy meals to help your baby grow strong and healthy. Pregnant women are often hungry as they eat for two, so you should always have some healthy snacks with you. As far as some local food is concerned, try to pick some food that won’t upset your stomach. It should be something that you’re familiar with, ingredient-wise. Also, keep a bottle of water nearby and hydrate. Avoid drinking tap water as it can upset your stomach.
4. Get travel insurance
The ultimate travel safety guide says that you should get travel insurance whenever you’re travelling. It can be a lifesaver. This is especially important when you’re pregnant. You need reliable travel insurance in case you need to change some plans due to your pregnancy. You should consider getting medical travel insurance if you need to get back home abruptly under medical supervision. Moreover, it would be good to have such insurance that covers foreign medical care, in case you need it.
5. Pack pregnancy medical kit and have backup
When packing for the trip, make sure that you take enough prenatal vitamins or whatever medication you’re taking. It’s also advisable to take a copy of your medical records with you, to have all the necessary information in one place. This is of key importance if you’re leaving the country. Remember that jet lag remedies such as melatonin aren’t recommended. Also, you should have a medical backup. This means that you should find local doctors that can help you in case you need them. There are different services you can contact to help you out. Medical travel insurance covers this part as well.
Travelling while pregnant can be a great experience if you take all the necessary precautions.