Tips To Be A Better You
04 Nov 2022
Photo by Prasanth Inturi
As we approach the end of the year it has many of us wondering what we can do to make the most of the next few weeks and how we can be the best possible versions of ourselves. Chances are we all had resolutions that we wanted to follow to end the year on a high and improve ourselves over the months and if you haven’t quite got there yet, it really isn’t too late. Here we have put together some of our top recommended tips to be a better you and ensure you see the year out on a high.
Focus on a healthy diet
When it comes to being a better you, the first thing you need to do is focus on having a healthy diet. A healthy body can help you to have a healthy mind and it’s a good idea to get this sorted sooner rather than later. Try to drink eight cups of water a day and be sure to eat plenty of fruits and vegetables. Unhealthy things are fine for you to consume, but it’s a much better idea if you do so in moderation. This way you look forward to them. By looking after your health you will have less chance of illnesses or complications. If you do end up needing healthcare or surgery, it’s a good idea to look at privatized surgical care for the best possible care.
Try not to focus on the little things
Stress is no good for anyone. Not only does it make you feel down and cross, but it also can radiate to those around you, impacting your relationships and friendships. One thing that can cause significant stress without you even realising is by focusing on the little things and getting het up about them. It’s important to change your mindset and try to let the little things go. You will find that soon you feel a lot happier and carefree.
Plan things that make you happy
Another way to be a better you, is to find joy in things in life. Try to plan events or activities that will make you happy and spend time with those that make you happy. Whether it’s going on holiday, having a cheese and wine night or meeting up with friends. Having these things in the diary will help you to be happier and feel more like you. Be sure to regularly check in with friends and family and communicate often to help your mental health.
These are just a few things you can do that will make you a better you. By focusing on yourself and putting your own health and happiness first you will be able to influence those around you in a positive way too. Being a better person starts from within so the sooner you can make those choices that impact this, the better. What are some things you like to do in order to be a better you? Let us know in the comments below, we’d love to hear from you!
Cheers,
Big Daddy
If you are a PR agency or brand and would like me to review a travel destination, vehicle, restaurant, product or service, please send me an email at craig@bigdaddykreativ.ca
Craig Silva
Craig is a husband, a father, team leader, travel and food writer, senior youth group coordinator, designer, brander, community builder, volunteer, and social media strategist. Craig likes to travel, go camping, go on road trips, watch movies, build stuff, operate the grill, and sing with his band. Craig is a member of the Travel Media Association of Canada. In June 2017, PR firm Cision identified Craig as one of Canada’s top 10 most popular male bloggers in the parents and family space.
