Taking Nature’s Approach Against Chronic Pain
03 Mar 2021
If you’re reading this then, hopefully, you are already in consultation with a doctor and following what recommendations they offer under your own discretion. There are plenty of medical options to help you deal with chronic pain but, for many people, they are not enough. To that end, you might want to look at more natural solutions to find out how effective they are. Here are a few that might be worth taking a closer look at.
Turn up the heat (or the cold)
Heat remedies and cold remedies can both be effective ways of treating pain for a variety of reasons. The cold is known to help quell inflammation, which is a major cause of chronic pain, especially back and joint pain. Meanwhile, heat treatments can help relax muscles that are contributing to musculoskeletal pain, while also opening up the blood vessels, improving the blood flow, which can also reduce inflammation.
The herbal remedies
There are a variety of natural painkillers that have been used for decades, if not centuries. Some of these might not have lasted the transition to modern medicine, but there are some that still have some real benefits when it comes to managing pain, as Versus Arthritis shows. Willow bark, turmeric, and cloves are all examples of naturally sourced painkillers that each have some evidence to suggest that they work. However, some do have side-effects, like how willow bark should not be used by anyone who is sensitive to over-the-counter inflammatory medicines as it can upset the stomach some.
The green approach
There is one particular group of botanical compounds that have been under a lot of scrutiny for their potential to help people in dealing with chronic pain. Cannabinoids, found in things like CBD tinctures, hemp, and cannabis are widely used to help deal with chronic pain, but it is worth noting that medical testing is still very much in the early stages. However, you might want to talk to your doctor about the potential benefits of taking the time to sign up with Harvest today. They may be able to advise you to let you know how safe it is for you.
Calm your mind
While the impact of meditation on pain might not be as easy to measure as any medication, there is significant evidence to suggest that it is effective at quelling the symptoms or at least your perception of them, as well as helping invoke feelings of relaxation. There are various ways to meditate, but mindfulness meditation is widely considered one of the most effective options for dealing with pain, and there are plenty of apps and websites that can offer free guided meditation sessions to help you get used to the practice. As you get more used to it, you can increase the amount of time you spend in meditation.
No-one can tell you how effective any approach against chronic pain will be for you, in particular. However, hopefully, the above points offer your some directions to try out. Before you do, it’s important you inform your doctor and get their opinion on it, however.