Tag: workout


5 Reasons Why CrossFit Outcompetes Traditional Workouts
25 Aug 2017

5 Reasons Why CrossFit Outcompetes Traditional Workouts

CrossFit has evolved over the past two decades to become the ultimate high-intensity interval training workout for everyone from beginners to elite athletes. CrossFit’s combination of strength training and calisthenics, among many other exercise disciplines, make it an excellent choice for anyone who is looking to get fit and in shape. While there are many reasons behind why you choose to start exercising, the following...

Read More


A New Year. A New Me. #NewBDK
01 Jan 2014

A New Year. A New Me. #NewBDK

2013 was filled with many highs. In the past year: • Spent my 40th birthday in Veradero, Cuba • Took the girls on their first trip to Disney World (and it was my first time there too) • Traded in our 2010 Coleman Bayside camping trailer for a 2014 Keystone Bullet • My team of community managers increase by 2 • My first successful year...

Read More


A Journey to a Better Me #NewBDK
29 Nov 2013

A Journey to a Better Me #NewBDK

I have always believed that once you grow up, and are ready for the world, there are 3 elements in life: 1. Family 2. Career 3. Health These are in no particular order. Family I have a beautiful wife, and 2 adorable daughters. Our family is filled with lots of love. My parents are very supportive, and have always been there for me. Now in...

Read More