Tag: weight


Fit to Eat: Signs of Eating Disorders and How to Give Help
01 Mar 2021

Fit to Eat: Signs of Eating Disorders and How to Give Help

Have you noticed something odd in somebody’s behaviour lately? Maybe it’s your close friend or one of your family members. Do you see radical changes in their daily life – their eating habits, in particular? If yes, they might be suffering from an eating disorder. It’s hard when you see your loved ones suffering, and it’s even harder when you don’t know what to do...

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Health Tracker: 5 Ways Fitbit Keeps Your Kids Physically Active
21 Sep 2020

Health Tracker: 5 Ways Fitbit Keeps Your Kids Physically Active

Keeping Physically Active While you’re always on a shopping round with your kids, regardless of the event, day and time, perhaps its time to buy them something healthy that keeps them on the move. What’s that? You ask. A device solely designed to monitor your physical activity, exercise, diet and sleep, you finally have a way to get them off those video games and stop...

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Healthy Living: An ongoing and eternal journey
21 Feb 2014

Healthy Living: An ongoing and eternal journey

First let me start by saying this: being healthy and fit should never be a goal to reach just once… it should be a way of life. That being said, let me introduce myself, and share with you all MY journey to healthy living. My name is Denise. I’m 29, a chiropractor (now living in Australia), and a friend of Craig’s. When he asked for...

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A Journey to a Better Me #NewBDK
29 Nov 2013

A Journey to a Better Me #NewBDK

I have always believed that once you grow up, and are ready for the world, there are 3 elements in life: 1. Family 2. Career 3. Health These are in no particular order. Family I have a beautiful wife, and 2 adorable daughters. Our family is filled with lots of love. My parents are very supportive, and have always been there for me. Now in...

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