Tag: swimming


The Best Sports for a Great Cardio Workout
28 May 2021

The Best Sports for a Great Cardio Workout

Image by bedrck from Pixabay Good cardio can benefit virtually every aspect of your life. For starters, the health of your cardiovascular system is essential for the functioning of your entire organism. Even your cognitive abilities, alertness, and your ability to focus can be affected by your cardio.  Finally, your overall energy levels are in direct correlation with your physical conditioning. For that reason alone,...

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We’re going to Disney World!
01 Nov 2013

We’re going to Disney World!

This past Tuesday, we got to tell the girls that we were taking them on a road trip… to Disney World! Wendy got invited to participate in Run Disney Wine & Dine Half Marathon Weekend. She will be running the Mickey Jingle Jungle 5K next Saturday. Wendy and I started brainstorming on how we could tell the girls. We knew they would be excited. We...

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