Tag: Stretching


4 Unique New Years Resolutions for 2020
07 Nov 2019

4 Unique New Years Resolutions for 2020

So, you want to achieve something next year, perhaps you’ve already reached all your goals, or maybe you’re sick of setting the same ones and failing at them. If this sounds like you, then perhaps it’s time to set yourself a more unique New Year’s resolution. Who wants to be like everyone else anyway and scrambling through the doors of the gym for the first...

Read More


Replenish, Relieve, Relax: 3 Essential Post-Workout Recovery Tips
21 Apr 2017

Replenish, Relieve, Relax: 3 Essential Post-Workout Recovery Tips

Post-workout recovery is a strengthening process for your muscles and body, equally important as training itself. While it should incorporate more than brief stretching, a post-workout procedure doesn’t have to follow any hardcore guidelines. Keeping up with the ratios, timings, and intervals can be intimidating and discouraging; you may be better off with a relaxed recovery routine to help you stick to your workout schedule...

Read More