Tag: sleep


A Simple Guide to Creating Healthy Habits for Improved Well-Being
20 Jun 2022

A Simple Guide to Creating Healthy Habits for Improved Well-Being

Photo by Badulescu Badulescu   Did you know that you can improve your overall well-being by making a few small changes to your daily routine? It’s true! In this guide, we will discuss some simple habits you can adopt to help improve your health and happiness. Creating healthy habits is not as hard as it seems – in fact, once you get into the habit...

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Sleep Easy: 5 Actionable Tips to Get Rid of Night Sweats
30 Nov 2020

Sleep Easy: 5 Actionable Tips to Get Rid of Night Sweats

Night Sweats? Yuck! Imagine sleeping and waking up drenched in sweat for no particular reason. Now while some of us have never had such experiences, there is a good percentage of the general population that has gone through it. Night sweats are more common in women as compared to men, especially in those females who have reached the menopause stop. More or less, it’s the...

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Health Tracker: 5 Ways Fitbit Keeps Your Kids Physically Active
21 Sep 2020

Health Tracker: 5 Ways Fitbit Keeps Your Kids Physically Active

Keeping Physically Active While you’re always on a shopping round with your kids, regardless of the event, day and time, perhaps its time to buy them something healthy that keeps them on the move. What’s that? You ask. A device solely designed to monitor your physical activity, exercise, diet and sleep, you finally have a way to get them off those video games and stop...

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