Over the past 18 months, I have been on a journey to better my health. It has been a tough journey, as I had really let my health suffer since my late teens. Because of this, and I decided to document my journey. My “ah-ha” moment wasn’t so ah-ha I knew I was overweight. I didn’t need an “ah-ha” moment to figure that out. What...
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A few weeks ago, I arrived at my gym for my daily workout. I was surprised to see an ambulance in the parking lot. As I went into the gym, the paramedics were tending to one of the members, who was seated in the waiting area. I didn’t stop to ask any questions or lurk around (because that is the last thing anyone needed). So...
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Normally, when the girls get home after school, they are hungry, and ready for their afternoon snack. They usually reach for goldfish crackers or wheat thins. In the past few weeks, we noticed a change. Daddy, can you make us a smoothie? They have noticed how much Wendy and I are enjoying our daily smoothies. We put in all kinds of goodness in the ones...
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Last night, I made an investment in my health. I purchased a VitaMix blender! I have been wanting one ever since I started going to Liquid Nutrition to buy smoothies. I could see all the ingredients being added, and how the blender just pulverizes everything in it. A quick check, and it was indeed a VitaMix. A couple years ago, I was a regular at...
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2013 was filled with many highs. In the past year: • Spent my 40th birthday in Veradero, Cuba • Took the girls on their first trip to Disney World (and it was my first time there too) • Traded in our 2010 Coleman Bayside camping trailer for a 2014 Keystone Bullet • My team of community managers increase by 2 • My first successful year...
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