You may not have heard the term ‘energy vampire’ before, but it’s highly likely you will have been around at least one of them – and probably more than one – in your life. Energy vampires are those people who are always so negative that they suck the positivity out of your life, leaving you feeling bad when you have been in contact with them....
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Mental and physical health are of equal importance, yet it’s far easier to take care of your body than it is to look after your mind. Maintaining good mental health can become simpler when you are able to learn specific coping mechanisms and mindsets, yet this often only comes with experience and time. As a result, children can obviously find it tricky to handle their...
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Just seven short months ago, you were probably planning your annual summer vacation, looking forward to remodeling the kitchen and checking out a new set of wheels to replace your old banger. Fast forward to today, and the world is like something out of a dystopian novel. The world is having to adapt to a new global threat – the coronavirus. The Covid-19 pandemic has...
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Mental health needs to be handled carefully, and in situations where there is an issue the process requires attention to the specific individual. It can be difficult to determine the best treatment plan for someone who struggles with low self-esteem, depression or other mental illnesses. When those people recognize they have a problem and ask for help, they need something effective as soon as possible....
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Welcome to “11 Questions with…”. This edition’s guest is Karen Szabo. Enjoy! 11 Questions with… Karen Szabo 1. Elevator pitch… tell us about yourself. My name is Karen and I work for my school board as an ESL Teacher. I have also just become a postpartum doula. On the side, I wrote for my blog, theantsybutterfly.com, writing about my life as an anxious mom. I write...
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