For some people, traveling may seem like a stressful task. Getting packed, making arrangements for pets, dealing with airport security, boarding, baggage claim, car rental, and hotel stays make travel overwhelming and frustrating. Because of this, some of us don’t see going somewhere as good for mental health. However, studies show that getting out of your comfort zone has many positive benefits. Winding Down It...
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Physical activities such as exercise and playing sports help people maintain a strong body. It allows them to improve their health by building muscles, strengthening their bones, and boosting their immune system. Another remarkable benefit of staying physically fit and active is that it helps people improve their mental health. Thus, if you want to reduce feelings of anxiety and stress or get over any...
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You may not have heard the term ‘energy vampire’ before, but it’s highly likely you will have been around at least one of them – and probably more than one – in your life. Energy vampires are those people who are always so negative that they suck the positivity out of your life, leaving you feeling bad when you have been in contact with them....
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Mental and physical health are of equal importance, yet it’s far easier to take care of your body than it is to look after your mind. Maintaining good mental health can become simpler when you are able to learn specific coping mechanisms and mindsets, yet this often only comes with experience and time. As a result, children can obviously find it tricky to handle their...
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Just seven short months ago, you were probably planning your annual summer vacation, looking forward to remodeling the kitchen and checking out a new set of wheels to replace your old banger. Fast forward to today, and the world is like something out of a dystopian novel. The world is having to adapt to a new global threat – the coronavirus. The Covid-19 pandemic has...
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