Photo by Badulescu Badulescu Did you know that you can improve your overall well-being by making a few small changes to your daily routine? It’s true! In this guide, we will discuss some simple habits you can adopt to help improve your health and happiness. Creating healthy habits is not as hard as it seems – in fact, once you get into the habit...
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As part of my journey to a healthier me, I have been experimenting with different recipes. I love eggs, and omelettes are one of my favourite breakfast items. However, most mornings I have oatmeal to start my day. So when can I have eggs? Lunch. I know, eggs are mostly looked at as a breakfast item. But really, they are great sources of protein and...
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Normally, when the girls get home after school, they are hungry, and ready for their afternoon snack. They usually reach for goldfish crackers or wheat thins. In the past few weeks, we noticed a change. Daddy, can you make us a smoothie? They have noticed how much Wendy and I are enjoying our daily smoothies. We put in all kinds of goodness in the ones...
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A few people have asked me about what I put in my smoothie. Well the truth is, I have a few that I make. This is the one I drink the most. Big Daddy’s Spinach Smoothie • 1 scoop of Warrior Blend Raw Protein powder – natural flavour • 2 scoops of Amazing Grass Organic Wheat Grass Powder • 2 tablespoons of ground chia seeds...
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