Tag: healthy


Scrambled eggs and veggies for lunch? Heck yeah!
20 Apr 2020

Scrambled eggs and veggies for lunch? Heck yeah!

As part of my journey to a healthier me, I have been experimenting with different recipes. I love eggs, and omelettes are one of my favourite breakfast items. However, most mornings I have oatmeal to start my day. So when can I have eggs? Lunch. I know, eggs are mostly looked at as a breakfast item. But really, they are great sources of protein and...

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Healthy Lifestyle: 3 Tips for Ensuring Long-Term Fertility
13 Oct 2017

Healthy Lifestyle: 3 Tips for Ensuring Long-Term Fertility

When you’re getting ready to start a family, it’s important to make sure you’re doing everything you can to lead a healthy lifestyle. Your body and your mind need to be in great shape when you’re ready to conceive, so you can start raising a strong, prosperous family. For long-term fertility and wellness, women who want to start families should eat nourishing food, exercise regularly...

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Apple, Mango, Peach and Strawberry Smoothie in the @Vitamix #newBDK
13 Feb 2014

Apple, Mango, Peach and Strawberry Smoothie in the @Vitamix #newBDK

Normally, when the girls get home after school, they are hungry, and ready for their afternoon snack. They usually reach for goldfish crackers or wheat thins. In the past few weeks, we noticed a change. Daddy, can you make us a smoothie? They have noticed how much Wendy and I are enjoying our daily smoothies. We put in all kinds of goodness in the ones...

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Big Daddy’s Spinach Smoothie #NewBDK
23 Dec 2013

Big Daddy’s Spinach Smoothie #NewBDK

A few people have asked me about what I put in my smoothie. Well the truth is, I have a few that I make. This is the one I drink the most. Big Daddy’s Spinach Smoothie • 1 scoop of Warrior Blend Raw Protein powder – natural flavour • 2 scoops of Amazing Grass Organic Wheat Grass Powder • 2 tablespoons of ground chia seeds...

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