Tag: health


Everyone has a story. Here’s mine. #MakeItEpic
09 Aug 2015

Everyone has a story. Here’s mine. #MakeItEpic

For years, I struggled with being overweight. I tried fad diets, drinking lots of water, and even going to the gym. Did it work? Short term, yes. Long term, no. The reason? The dedication and commitment weren’t there. Also, I had 3 vices… salty food, bread and soda pop. Everyone has a story Over the past few years, my health deteriorated, and I gained weight....

Read More


Upping my fitness game with the fitbit Charge. #EveryStepCounts @fitbit
30 Mar 2015

Upping my fitness game with the fitbit Charge. #EveryStepCounts @fitbit

Over the past 18 months, I have been on a journey to better my health. It has been a tough journey, as I had really let my health suffer since my late teens. Because of this, and I decided to document my journey. My “ah-ha” moment wasn’t so ah-ha I knew I was overweight. I didn’t need an “ah-ha” moment to figure that out. What...

Read More


Working while Walking with the WalkTop Treadmill Desk. #WALKTop @WALKTop_Fitneff
09 Feb 2015

Working while Walking with the WalkTop Treadmill Desk. #WALKTop @WALKTop_Fitneff

Recently, I was invited to an event to try out the WalkTop Treadmill Desk by Fitneff. What is the WalkTop Treadmill Desk? It’s actually quite simple. It’s a fully adjustable desktop that mounts to almost any treadmill. It comes fully assembled out of the box, so all you have to do is pick up, place it on the arms of your treadmill, secure the straps...

Read More



Page 3 of 41234