Back in November 2013, when I announced I was going to live a healthier lifestyle, and begin my #NewBDK journey, I had the support of my friends and family. Many people reached out and offered words of encouragement, and even offered to work out with me at the gym. I had posted this picture of me on Facebook. When I look back at i now,...
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For years, I struggled with being overweight. I tried fad diets, drinking lots of water, and even going to the gym. Did it work? Short term, yes. Long term, no. The reason? The dedication and commitment weren’t there. Also, I had 3 vices… salty food, bread and soda pop. Everyone has a story Over the past few years, my health deteriorated, and I gained weight....
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Over the past 18 months, I have been on a journey to better my health. It has been a tough journey, as I had really let my health suffer since my late teens. Because of this, and I decided to document my journey. My “ah-ha” moment wasn’t so ah-ha I knew I was overweight. I didn’t need an “ah-ha” moment to figure that out. What...
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Recently, I was invited to an event to try out the WalkTop Treadmill Desk by Fitneff. What is the WalkTop Treadmill Desk? It’s actually quite simple. It’s a fully adjustable desktop that mounts to almost any treadmill. It comes fully assembled out of the box, so all you have to do is pick up, place it on the arms of your treadmill, secure the straps...
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I had been aware of my weight issue for a long time. Growing up, I was skinny / not over weight until I was in my mid 20s. By the time I turned 26/27 my weight and waist started to grow. Being 6 foot 3 had its advantages as I could get away being big and I didn’t anything to address my weight issue at...
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