Tag: health


Why You Should Use Compression Socks for Varicose Veins
18 Jan 2021

Why You Should Use Compression Socks for Varicose Veins

Varicose veins or Varicosities is a condition when veins enlarge, stretch and turn bluish-purple or red. The condition is very common in women. A staggering 25% of adults have varicose veins which generally appear in the lower legs and feet. At times it is more a cosmetic problem but can also be very painful and uncomfortable in several instances. Causes of Varicose Veins Varicose veins...

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Sleep Easy: 5 Actionable Tips to Get Rid of Night Sweats
30 Nov 2020

Sleep Easy: 5 Actionable Tips to Get Rid of Night Sweats

Night Sweats? Yuck! Imagine sleeping and waking up drenched in sweat for no particular reason. Now while some of us have never had such experiences, there is a good percentage of the general population that has gone through it. Night sweats are more common in women as compared to men, especially in those females who have reached the menopause stop. More or less, it’s the...

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Health Tracker: 5 Ways Fitbit Keeps Your Kids Physically Active
21 Sep 2020

Health Tracker: 5 Ways Fitbit Keeps Your Kids Physically Active

Keeping Physically Active While you’re always on a shopping round with your kids, regardless of the event, day and time, perhaps its time to buy them something healthy that keeps them on the move. What’s that? You ask. A device solely designed to monitor your physical activity, exercise, diet and sleep, you finally have a way to get them off those video games and stop...

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11 Questions with… Deb Lowther. @Deb_Lowther #bdk11Qs
03 Aug 2020

11 Questions with… Deb Lowther. @Deb_Lowther #bdk11Qs

Welcome to “11 Questions with…”. This edition’s guest is Deb Lowther. Two words come to mind when i think of Deb… healthy, and family. One look at her personal instagram account (private) will show you how much she loves her family, and how they all do everything they can to stay healthy. Enjoy! 11 Questions with… Deb Lowther 1. Elevator pitch… tell us about yourself....

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Scrambled eggs and veggies for lunch? Heck yeah!
20 Apr 2020

Scrambled eggs and veggies for lunch? Heck yeah!

As part of my journey to a healthier me, I have been experimenting with different recipes. I love eggs, and omelettes are one of my favourite breakfast items. However, most mornings I have oatmeal to start my day. So when can I have eggs? Lunch. I know, eggs are mostly looked at as a breakfast item. But really, they are great sources of protein and...

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