Image by Pexels from Pixabay It can be difficult knowing what is best for you and your health, especially as there are so many mixed messages around what is good for you. Take a look at the guide below for some helpful pointers on how you can improve both your physical health and your mental health. Focus On What You Eat Diet is one of...
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Photo by Negative Space from Pexels Are you worried about an issue with your health? Here are the key steps that you should be taking and the ones that you need to avoid. Do Speak To A Doctor First, you should make sure that you are speaking to a doctor. It’s easy to find doctors online and this an important step to take if you...
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CrossFit has evolved over the past two decades to become the ultimate high-intensity interval training workout for everyone from beginners to elite athletes. CrossFit’s combination of strength training and calisthenics, among many other exercise disciplines, make it an excellent choice for anyone who is looking to get fit and in shape. While there are many reasons behind why you choose to start exercising, the following...
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Busy Dad Being a dad is a tough job… you have a huge list of demands placed on you. If a dad does not learn how to relax, the stress will eventually get the better of him. These 7 tips to help a busy dad relax should help you breathe a sigh of relief. 1. Learn how to prioritize things. We all have the same...
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Over the past 18 months, I have been on a journey to better my health. It has been a tough journey, as I had really let my health suffer since my late teens. Because of this, and I decided to document my journey. My “ah-ha” moment wasn’t so ah-ha I knew I was overweight. I didn’t need an “ah-ha” moment to figure that out. What...
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