Tag: cardio


The Best Sports for a Great Cardio Workout
28 May 2021

The Best Sports for a Great Cardio Workout

Image by bedrck from Pixabay Good cardio can benefit virtually every aspect of your life. For starters, the health of your cardiovascular system is essential for the functioning of your entire organism. Even your cognitive abilities, alertness, and your ability to focus can be affected by your cardio.  Finally, your overall energy levels are in direct correlation with your physical conditioning. For that reason alone,...

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5 Reasons Why CrossFit Outcompetes Traditional Workouts
25 Aug 2017

5 Reasons Why CrossFit Outcompetes Traditional Workouts

CrossFit has evolved over the past two decades to become the ultimate high-intensity interval training workout for everyone from beginners to elite athletes. CrossFit’s combination of strength training and calisthenics, among many other exercise disciplines, make it an excellent choice for anyone who is looking to get fit and in shape. While there are many reasons behind why you choose to start exercising, the following...

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Working while Walking with the WalkTop Treadmill Desk. #WALKTop @WALKTop_Fitneff
09 Feb 2015

Working while Walking with the WalkTop Treadmill Desk. #WALKTop @WALKTop_Fitneff

Recently, I was invited to an event to try out the WalkTop Treadmill Desk by Fitneff. What is the WalkTop Treadmill Desk? It’s actually quite simple. It’s a fully adjustable desktop that mounts to almost any treadmill. It comes fully assembled out of the box, so all you have to do is pick up, place it on the arms of your treadmill, secure the straps...

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