Start your day off right! #NewBDK

Start your day off right! #NewBDK
16 Apr 2014

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A few weeks ago, I arrived at my gym for my daily workout. I was surprised to see an ambulance in the parking lot. As I went into the gym, the paramedics were tending to one of the members, who was seated in the waiting area.

I didn’t stop to ask any questions or lurk around (because that is the last thing anyone needed). So I headed to the change room to get ready.

As I walked out of the change room, I heard one of the paramedics ask the guy “so what did you have to eat this morning?” His response? “Nothing”.

Not good.

Start your day off right bike

I headed over to meet Mike, my trainer, to start our workout. I didn’t want to be the gossip king, so I left it at what I saw. But Mike had heard what the guy said as well.

Start your day off right trx straps

So Mike looks at me and says “what did you eat this morning?” Well that was easy. I had my green protein smoothie, and oats with almond milk and maple syrup, which is what I have most mornings. Mike’s response? “Good, that’s what I wanted to hear… let’s do this!”

Start your day off right oats

The importance of a good breakfast

It only took me 40 years to learn this (mostly because I am stubborn and had some really bad habits), but breakfast is the most important meal of the day. As well, if you work out in the morning like me, you have to ensure you are getting the proper nutrients and energy you need to not only jump start your metabolism in the morning, but to get you through that workout.

Start your day off right smoothie

After I get back from the gym, I like to have another smoothie, and have a snack before lunch. My snack usually consists of unsalted pumpkin and sunflower seeds, hummus and Mary’s Crackers, or a banana.

Start your day off right crackers

As well, I ensure I am well hydrated throughout the day. I use MyFitnessPal to keep track of all of the food and water I consume throughout the day.

Start your day off right shoulders

Start your day off right!

No one ever wants to pass out at a gym… but that shouldn’t be the reason you eat healthy and get a good nutritional start to your day.

There are so many great ways to start your day. A good breakfast is key. What are your favourite breakfast ideas?

Big Daddy

Craig Silva

Craig is a husband, a father, team leader, travel and food writer, senior youth group coordinator, designer, brander, community builder, volunteer, and social media strategist. Craig likes to travel, go camping, go on road trips, watch movies, build stuff, operate the grill, and sing with his band. Craig is a member of the Travel Media Association of Canada. In June 2017, PR firm Cision identified Craig as one of Canada’s top 10 most popular male bloggers in the parents and family space.


  1. Kathryn Lavallee : April 16, 2014 at 11:11 am

    Great post Craig! I will admit after 33 years I still struggle with this as well. I’m a healthy eater overall but breakfast is that one meal I just seem to have issues with actually…you know…eating. I may have to try the shake route and see if it helps me stick to it!

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