How to Recover From a Fitness Injury

How to Recover From a Fitness Injury
13 Sep 2022

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Photo by Li Sun

A fitness injury is not a very pleasant thing to have and will hinder your health goals if you don’t deal with it correctly. Sometimes people are too eager to get back after an injury and make it worse for themselves, while others are too scared to get back to fitness. Instead, you need to find a balance. You will need to learn to listen to your body, take steps to help your body recover, and slowly get back into fitness. 

To help you on your journey, here are some top tips to help you recover from a fitness injury. 

Seek professional support

When you have an injury, it is important to seek professional support. Regardless of how big or small you think the problem is, a medical professional will be able to review the injury, diagnose it, check for anything serious, and provide you with advice that is tailored to your situation to help you recover most safely. You may also be able to seek support from a professional who can help you work through your injury, such as a chiropractor

Listen to your body

An injury is a good lesson to learn how to listen to your body. This is an important practice that everyone should learn, as your intuition is the best guide. In the future, it will help you avoid another injury. As you start to progress with your fitness again after an injury, listening to your body is vital as it will tell you where your limits are. If there is a little bit of discomfort, you should be okay. However, if there is a lot of discomfort or even pain, it is a sign from your body that you need to stop. There is a line where you should be pushing your body, and learning when to stop. This is important in recovery. 

Work on your mindset

When you suffer from an injury, the way you train is going to have to change. Not only should it change to avoid another injury in the future, but it will also need to slow right down so that you can ease back into things. This can be extremely challenging, especially if you are competitive and like to train hard. Working on your mindset is going to play an important role because if you don’t, you will always be resisting and making it harder for yourself. Remind yourself that it is necessary to start back at the beginning, and you will be able to progress in the future. 

Start slow

Even if you feel fully recovered, your body is going to be weaker and more sensitive when returning from an injury. It is therefore important that you start slow and ease your way back into things. You will need to build the muscle around the injury and your fitness back up. You cannot go back to the same level as you were before. 

Recovering from a fitness injury is challenging. Follow these top tips to help you recover quickly.

Cheers,
Big Daddy

If you are a PR agency or brand and would like me to review a travel destination, vehicle, restaurant, product or service, please send me an email at craig@bigdaddykreativ.ca


Craig Silva

Craig is a husband, a father, team leader, travel and food writer, senior youth group coordinator, designer, brander, community builder, volunteer, and social media strategist. Craig likes to travel, go camping, go on road trips, watch movies, build stuff, operate the grill, and sing with his band. Craig is a member of the Travel Media Association of Canada. In June 2017, PR firm Cision identified Craig as one of Canada’s top 10 most popular male bloggers in the parents and family space.

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