How to Eat Healthy While Traveling

How to Eat Healthy While Traveling
27 Jul 2022

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Image by Foundry Co from Pixabay

Eating healthy while traveling looks like an impossibility. Many people believe that while they are on holiday or on a trip, it’s okay to eat unhealthily.

While discovering new foods and relaxing your diet is recommended, our healthy eating habits do not have to be fully abandoned.

Here are some suggestions for eating healthy foods while still having fun on your trip!

Bring snacks

Have healthful snacks on hand so that when hunger hits, you don’t rush to the next ice cream counter to fulfill your urge.

Berries, nuts, string cheese, dried fruits, pre-made sandwiches, roasted chickpeas, and hard-boiled eggs are some examples of handy, on-the-go snacks to put in your backpack.

You can also take vitamins with you. Many people choose vitamin E gummies because of their fruity tastes and candy-like taste.

Cook For Yourself

Dining out and experiencing different meals is an important part of traveling. By no means is this discouraged, but odds are you’ll consume more calories and spend more money while dining out than when eating at home.

When you can cook for yourself, you have greater control over what you eat and the opportunity to produce something nutritious.

Stay Hydrated

When you travel, chances are you’ll be doing a lot of walking or touring, and hunger and thirst are frequently confused.

Staying hydrated will help you maintain your energy levels and prevent unhealthy munching.

Fill Up!

Don’t begin your journey on an empty stomach!

Not that you should stuff your face before leaving the house, but leaving on an empty stomach without any food packed will usually result in nibbling on whatever is available at the moment, healthy or not.

Consider Dividing Serving Portions

Trying different meals and cuisines is one of the most enjoyable aspects of traveling.

However, if you’re eating a certain cuisine, especially one that’s labeled unhealthy, just to sample it, consider dividing it with someone you’re traveling with so you get the experience.

Make Wise Street Food Choices

Trying street cuisine and visiting food markets are frequent travel experiences. Keep a basic guideline in mind in these situations: vegetables and fruits first, avoid fried meals, and minimize starchy things if feasible.

Choose a Thai vegetable bowl with grilled sesame chicken over sweet and sour chicken on top of fried rice. There are still plenty of healthy options at these establishments, and they should all be enjoyable.

Eating Healthy In A Restaurant While Traveling

When you’re trying to figure out how to eat healthily on the road, eating at restaurants may be a real problem. Restaurant servings are often big, and meals are frequently high in sodium, fat, sugar, and calories.

The first step in eating better at restaurants is to prepare ahead of time the restaurants you will visit and select eateries that provide a variety of healthy alternatives.

Once you’ve decided on the eateries, check over the menu and select the healthier alternatives ahead of time. If you peruse the menu ahead of time and plan your meal, you’re less likely to choose something unhealthy on the spur of the moment.

Healthy Eating Tips At A Restaurant:

Having a nutritious snack before you eat out might lessen the likelihood that you will order something unhealthy out of hunger.

Begin your meal with a glass of water to make yourself feel fuller, which may cause you to eat less.

Don’t be scared to request substitutes from your server. Most restaurants would gladly substitute salad for French fries or serve the dressing on the side.

You may also share dessert to save calories, avoid overeating, request a half serving, and avoid sugary beverages and alcohol.


Eating healthily while traveling might be difficult. When you travel, your routine is disrupted, you eat out more frequently, and you have less time to plan nutritious meals. There is also less time to guarantee good nutrition and the avoidance of unhealthy meals.

Of course, eating healthy implies various things to different people. When you’re following these guidelines, consider what healthy means to you and tailor your food plan to your own needs.

Eating healthily for you might mean sticking to your keto diet, being vegetarian, or just avoiding indulging in high-calorie, fatty, or sugary meals.

Alonsso Maily

Alonso is a travel lover, he feels the best when he travels. He also is someone who enjoys exercising daily a lover of a healthy life. In his free time, he likes to read anything related to travel and exercising. Right now, he is enjoying sharing his passions and expertise through his writing.

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