I have an eye condition called Keratoconus in both of my eyes. What is Keratoconus? “Keratoconus is characterized by the thinning of the cornea and irregularities of the cornea’s surface. The cornea is the clear, outer layer at the front of your eye. The middle layer is the thickest part of the cornea, mostly made up of water and a protein called collagen. Collagen makes...
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Image by congerdesign from Pixabay When you’re working out for the gains, you need to think about so much more than just lifting heavy weights. Making gains for strength, endurance, and stamina is a multifaceted process that when done right can help you get into those fitness competitions and so much more. A post-workout and muscle recovery routine is as important as the routine itself....
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Photo by Badulescu Badulescu Did you know that you can improve your overall well-being by making a few small changes to your daily routine? It’s true! In this guide, we will discuss some simple habits you can adopt to help improve your health and happiness. Creating healthy habits is not as hard as it seems – in fact, once you get into the habit...
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Image by Rudy and Peter Skitterians from Pixabay Taking a vacation is, for most people, the perfect opportunity to leave work stress and daily routines behind for a few days. However, for many travelers this means long flights, unfamiliar hotel beds and strange food. Some might not think about it right away but these are all potential threats to our health. While we’re traveling, we’re...
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Image by Daniel Reche from Pixabay It’s possible to live life to the fullest with low energy levels. But there’s no avoiding the fact that it’s more difficult. If you’re jam-packed with energy, then you’ll be able to explore, read, dance, get up early, and do so many other things that can help nudge our lives in the right direction. On the other hand, if...
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