Health


Preparing for a Cornea Transplant after living with Keratoconus
19 Jul 2022

Preparing for a Cornea Transplant after living with Keratoconus

I have an eye condition called Keratoconus in both of my eyes. What is Keratoconus? “Keratoconus is characterized by the thinning of the cornea and irregularities of the cornea’s surface. The cornea is the clear, outer layer at the front of your eye. The middle layer is the thickest part of the cornea, mostly made up of water and a protein called collagen. Collagen makes...

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Don’t Forget to Include a Post-Workout and Muscle Recovery Routine
15 Jul 2022

Don’t Forget to Include a Post-Workout and Muscle Recovery Routine

Image by congerdesign from Pixabay When you’re working out for the gains, you need to think about so much more than just lifting heavy weights. Making gains for strength, endurance, and stamina is a multifaceted process that when done right can help you get into those fitness competitions and so much more. A post-workout and muscle recovery routine is as important as the routine itself....

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How To Take Care Of Your Health While Travelling: A Practical Guide to Staying Healthy
17 Jun 2022

How To Take Care Of Your Health While Travelling: A Practical Guide to Staying Healthy

Image by Rudy and Peter Skitterians from Pixabay Taking a vacation is, for most people, the perfect opportunity to leave work stress and daily routines behind for a few days. However, for many travelers this means long flights, unfamiliar hotel beds and strange food. Some might not think about it right away but these are all potential threats to our health. While we’re traveling, we’re...

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How To Have More Energy In One Month
23 May 2022

How To Have More Energy In One Month

Image by Daniel Reche from Pixabay It’s possible to live life to the fullest with low energy levels. But there’s no avoiding the fact that it’s more difficult. If you’re jam-packed with energy, then you’ll be able to explore, read, dance, get up early, and do so many other things that can help nudge our lives in the right direction. On the other hand, if...

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