Health


Working while Walking with the WalkTop Treadmill Desk. #WALKTop @WALKTop_Fitneff
09 Feb 2015

Working while Walking with the WalkTop Treadmill Desk. #WALKTop @WALKTop_Fitneff

Recently, I was invited to an event to try out the WalkTop Treadmill Desk by Fitneff. What is the WalkTop Treadmill Desk? It’s actually quite simple. It’s a fully adjustable desktop that mounts to almost any treadmill. It comes fully assembled out of the box, so all you have to do is pick up, place it on the arms of your treadmill, secure the straps...

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Living a Balanced Life with Tim Hortons! Twitter Party Jan 15, 8pm EST! #BalancedLife
09 Jan 2015

Living a Balanced Life with Tim Hortons! Twitter Party Jan 15, 8pm EST! #BalancedLife

2015 has started off great for me. I have started the year the lightest and the healthiest I have been in a decade. I feel great, and am quite happy with my health journey progress. But I am not done yet. A balanced lifestyle With the changeover to a healthier lifestyle, I have cut a lot of unhealthy options from my life. One of the...

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I was nominated for the Ice Bucket Challenge to #StrikeOutALS. #IceBucketChallenge
18 Aug 2014

I was nominated for the Ice Bucket Challenge to #StrikeOutALS. #IceBucketChallenge

Today, I answered the ALS Ice Bucket Challenge. What is the Ice Bucket Challenge? The ice bucket challenge is simple. You get nominated by a friend, family member, co-worker… or just about anyone you know, after they have done it themselves. You take a bucket, fill it with ice cold water, pour in as much ice as you have (or can get your hands on),...

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