Photo by Carlos Navas on Unsplash Everyone dreams of taking at least one vacation in which they fly or drive to a distant place where they can create memories that will last a lifetime. Everyone deserves the chance to fulfill these vacation desires, even if you have a disability or chronic health condition. The fact is that you can make your dreams a reality. You...
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Photo by Rui Dias If you’re looking to improve your health, yoga may be a good option for you. Yoga has been shown to have many benefits for physical and mental health. For example, it can help you lose weight, increase flexibility, and reduce stress levels. The following blog post will discuss the benefits of yoga and how it can help you achieve a healthy...
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Photo by Timothy You could easily assume that what you wear to the gym will not have an impact on your fitness regime. However, the opposite is true! The clothes you wear when working out can definitely change the effectiveness of a workout, making it either better or worse. How? Well, let’s find out… Range of motion Range of motion refers to how you move...
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Photo by Gaelle Marcel on Unsplash Rates of depression are soaring and public health officials widely recognize it as an impending health crisis. However, the reasons why it is happening aren’t all that clear-cut. We’re constantly being told that we have a serious issue on our hands, but there doesn’t seem to be any clarity on what’s behind it. And that means that solving the...
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Image by Foundry Co from Pixabay Eating healthy while traveling looks like an impossibility. Many people believe that while they are on holiday or on a trip, it’s okay to eat unhealthily. While discovering new foods and relaxing your diet is recommended, our healthy eating habits do not have to be fully abandoned. Here are some suggestions for eating healthy foods while still having fun...
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