Physical activities such as exercise and playing sports help people maintain a strong body. It allows them to improve their health by building muscles, strengthening their bones, and boosting their immune system. Another remarkable benefit of staying physically fit and active is that it helps people improve their mental health. Thus, if you want to reduce feelings of anxiety and stress or get over any...
Night Sweats? Yuck! Imagine sleeping and waking up drenched in sweat for no particular reason. Now while some of us have never had such experiences, there is a good percentage of the general population that has gone through it. Night sweats are more common in women as compared to men, especially in those females who have reached the menopause stop. More or less, it’s the...
You may not have heard the term ‘energy vampire’ before, but it’s highly likely you will have been around at least one of them – and probably more than one – in your life. Energy vampires are those people who are always so negative that they suck the positivity out of your life, leaving you feeling bad when you have been in contact with them....
The coronavirus pandemic has dragged on for months, thrown our world into turmoil, and cast a cloud of uncertainty over our lives. But recent news has given everybody reason for optimism. Pfizer and BioNTech have announced that a vaccine they’ve been developing can prevent infection in over 90% of people, with 50 million doses expected to be available by year’s end. The news has improved...
Mental and physical health are of equal importance, yet it’s far easier to take care of your body than it is to look after your mind. Maintaining good mental health can become simpler when you are able to learn specific coping mechanisms and mindsets, yet this often only comes with experience and time. As a result, children can obviously find it tricky to handle their...
