Health


5 Destinations You Should Visit After COVID-19
18 Dec 2020

5 Destinations You Should Visit After COVID-19

When the clock struck midnight on the night of December 31st 2019, no one could have predicted that 2020 would be the year when the world would stop. The pandemic caused by the novel coronavirus outbreak had many countries closing their borders to prevent the spread of COVID-19, and the tourism industry was one of the industries that have suffered a major blow. While we’re...

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5 Ways Travel is Good For Your Mental Health
11 Dec 2020

5 Ways Travel is Good For Your Mental Health

For some people, traveling may seem like a stressful task. Getting packed, making arrangements for pets, dealing with airport security, boarding, baggage claim, car rental, and hotel stays make travel overwhelming and frustrating. Because of this, some of us don’t see going somewhere as good for mental health. However, studies show that getting out of your comfort zone has many positive benefits. Winding Down It...

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Your Guide to Staying Fit During a Pandemic
02 Dec 2020

Your Guide to Staying Fit During a Pandemic

Worried that your health and fitness are declining because of the pandemic? Although gyms remain closed indefinitely, there are still ways you can exercise without risking yourself for an infection. Even though it is important to be careful, lack of exercise can actually make you more susceptible to catching the virus. For those who want to go back to getting fit during this pandemic, here...

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The Benefits of Recreational Sports and Their Effects on Mental Health
30 Nov 2020

The Benefits of Recreational Sports and Their Effects on Mental Health

Physical activities such as exercise and playing sports help people maintain a strong body. It allows them to improve their health by building muscles, strengthening their bones, and boosting their immune system. Another remarkable benefit of staying physically fit and active is that it helps people improve their mental health. Thus, if you want to reduce feelings of anxiety and stress or get over any...

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