Health


A New Year. A New Me. #NewBDK
01 Jan 2014

A New Year. A New Me. #NewBDK

2013 was filled with many highs. In the past year: • Spent my 40th birthday in Veradero, Cuba • Took the girls on their first trip to Disney World (and it was my first time there too) • Traded in our 2010 Coleman Bayside camping trailer for a 2014 Keystone Bullet • My team of community managers increase by 2 • My first successful year...

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Big Daddy’s Spinach Smoothie #NewBDK
23 Dec 2013

Big Daddy’s Spinach Smoothie #NewBDK

A few people have asked me about what I put in my smoothie. Well the truth is, I have a few that I make. This is the one I drink the most. Big Daddy’s Spinach Smoothie • 1 scoop of Warrior Blend Raw Protein powder – natural flavour • 2 scoops of Amazing Grass Organic Wheat Grass Powder • 2 tablespoons of ground chia seeds...

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A Journey to a Better Me #NewBDK
29 Nov 2013

A Journey to a Better Me #NewBDK

I have always believed that once you grow up, and are ready for the world, there are 3 elements in life: 1. Family 2. Career 3. Health These are in no particular order. Family I have a beautiful wife, and 2 adorable daughters. Our family is filled with lots of love. My parents are very supportive, and have always been there for me. Now in...

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My DoveSpa Experience
04 Apr 2012

My DoveSpa Experience

A couple weeks ago, Wendy and I had appointments at DoveSpa for facials. This was a first for both of us, so we really didn’t know what to expect. As a guy, I wasn’t too sure what to expect. In my mind, spa days and any kind of spa treatments have always been for women. It wasn’t until I ran a contest on my blog...

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Protect second base, and get yourself checked!
14 Feb 2012

Protect second base, and get yourself checked!

From the time I started blogging, I always told myself that I would not sit down and write anything until I had something awesome to say. I was not going to blog just for the sake of having a weekly or daily blog post. I want there to be a variety of content in my blog, something that will bring value to it’s readers. I...

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