Health


Apple, Mango, Peach and Strawberry Smoothie in the @Vitamix #newBDK
13 Feb 2014

Apple, Mango, Peach and Strawberry Smoothie in the @Vitamix #newBDK

Normally, when the girls get home after school, they are hungry, and ready for their afternoon snack. They usually reach for goldfish crackers or wheat thins. In the past few weeks, we noticed a change. Daddy, can you make us a smoothie? They have noticed how much Wendy and I are enjoying our daily smoothies. We put in all kinds of goodness in the ones...

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Focus! Being a Yummier Mummy!
04 Feb 2014

Focus! Being a Yummier Mummy!

Yes, I want to be a yummy mummy, MILF or whatever you want to call it I have long had a goal to walk my son to his first day of school feeling confident in how I look and feel. Being my ideal weight has been a lifelong struggle but it’s time to do it right, even with the obstacles life throws my way. I have...

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Welcome Home, VitaMix! #NewBDK @Vitamix #Health
23 Jan 2014

Welcome Home, VitaMix! #NewBDK @Vitamix #Health

Last night, I made an investment in my health. I purchased a VitaMix blender! I have been wanting one ever since I started going to Liquid Nutrition to buy smoothies. I could see all the ingredients being added, and how the blender just pulverizes everything in it. A quick check, and it was indeed a VitaMix. A couple years ago, I was a regular at...

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A New Year. A New Me. #NewBDK
01 Jan 2014

A New Year. A New Me. #NewBDK

2013 was filled with many highs. In the past year: • Spent my 40th birthday in Veradero, Cuba • Took the girls on their first trip to Disney World (and it was my first time there too) • Traded in our 2010 Coleman Bayside camping trailer for a 2014 Keystone Bullet • My team of community managers increase by 2 • My first successful year...

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Big Daddy’s Spinach Smoothie #NewBDK
23 Dec 2013

Big Daddy’s Spinach Smoothie #NewBDK

A few people have asked me about what I put in my smoothie. Well the truth is, I have a few that I make. This is the one I drink the most. Big Daddy’s Spinach Smoothie • 1 scoop of Warrior Blend Raw Protein powder – natural flavour • 2 scoops of Amazing Grass Organic Wheat Grass Powder • 2 tablespoons of ground chia seeds...

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