Health


Life’s Little Milestones #NewBDK
28 Mar 2014

Life’s Little Milestones #NewBDK

I had a milestone in my health journey squeak by recently. I just passed 6 months without one of my biggest vices… soda pop. A bit of background on this vice Back when I was still in high school, and rarely drank soda pop. I loved juice, milk and water. I would have the odd soda here and there, but not regularly. Then I got...

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Healthy Living: An ongoing and eternal journey
21 Feb 2014

Healthy Living: An ongoing and eternal journey

First let me start by saying this: being healthy and fit should never be a goal to reach just once… it should be a way of life. That being said, let me introduce myself, and share with you all MY journey to healthy living. My name is Denise. I’m 29, a chiropractor (now living in Australia), and a friend of Craig’s. When he asked for...

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Apple, Mango, Peach and Strawberry Smoothie in the @Vitamix #newBDK
13 Feb 2014

Apple, Mango, Peach and Strawberry Smoothie in the @Vitamix #newBDK

Normally, when the girls get home after school, they are hungry, and ready for their afternoon snack. They usually reach for goldfish crackers or wheat thins. In the past few weeks, we noticed a change. Daddy, can you make us a smoothie? They have noticed how much Wendy and I are enjoying our daily smoothies. We put in all kinds of goodness in the ones...

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Focus! Being a Yummier Mummy!
04 Feb 2014

Focus! Being a Yummier Mummy!

Yes, I want to be a yummy mummy, MILF or whatever you want to call it I have long had a goal to walk my son to his first day of school feeling confident in how I look and feel. Being my ideal weight has been a lifelong struggle but it’s time to do it right, even with the obstacles life throws my way. I have...

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Welcome Home, VitaMix! #NewBDK @Vitamix #Health
23 Jan 2014

Welcome Home, VitaMix! #NewBDK @Vitamix #Health

Last night, I made an investment in my health. I purchased a VitaMix blender! I have been wanting one ever since I started going to Liquid Nutrition to buy smoothies. I could see all the ingredients being added, and how the blender just pulverizes everything in it. A quick check, and it was indeed a VitaMix. A couple years ago, I was a regular at...

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