Health


I’m walking in the @FordCanada Race to End Diabetes 5k. #FordJDRF @JDRF_Peel
21 Apr 2014

I’m walking in the @FordCanada Race to End Diabetes 5k. #FordJDRF @JDRF_Peel

This Saturday, April 26th, I will be participating in the annual Ford JDRF Race to End Diabetes 5k run/walk in Oakville, at Coronation Park. This will be my first time participating in this event as a participant. Usually, I am on the sidelines taking pictures, Instagramming and Tweeting for Ford Canada as @FordCraigSilva. Well, I’ll still be doing that, but I’m going to have a...

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Start your day off right! #NewBDK
16 Apr 2014

Start your day off right! #NewBDK

A few weeks ago, I arrived at my gym for my daily workout. I was surprised to see an ambulance in the parking lot. As I went into the gym, the paramedics were tending to one of the members, who was seated in the waiting area. I didn’t stop to ask any questions or lurk around (because that is the last thing anyone needed). So...

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Life’s Little Milestones #NewBDK
28 Mar 2014

Life’s Little Milestones #NewBDK

I had a milestone in my health journey squeak by recently. I just passed 6 months without one of my biggest vices… soda pop. A bit of background on this vice Back when I was still in high school, and rarely drank soda pop. I loved juice, milk and water. I would have the odd soda here and there, but not regularly. Then I got...

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Healthy Living: An ongoing and eternal journey
21 Feb 2014

Healthy Living: An ongoing and eternal journey

First let me start by saying this: being healthy and fit should never be a goal to reach just once… it should be a way of life. That being said, let me introduce myself, and share with you all MY journey to healthy living. My name is Denise. I’m 29, a chiropractor (now living in Australia), and a friend of Craig’s. When he asked for...

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Apple, Mango, Peach and Strawberry Smoothie in the @Vitamix #newBDK
13 Feb 2014

Apple, Mango, Peach and Strawberry Smoothie in the @Vitamix #newBDK

Normally, when the girls get home after school, they are hungry, and ready for their afternoon snack. They usually reach for goldfish crackers or wheat thins. In the past few weeks, we noticed a change. Daddy, can you make us a smoothie? They have noticed how much Wendy and I are enjoying our daily smoothies. We put in all kinds of goodness in the ones...

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