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Category Archives: Health

Workouts, nutrition, meal ideas, smoothie recipes, and the #NewBDK health journey

Health Tracker: 5 Ways Fitbit Keeps Your Kids Physically Active

Keeping Physically Active While you’re always on a shopping round with your kids, regardless of the event, day and time, perhaps its time to buy them something healthy that keeps them on the move. What’s that? You ask. A device solely designed to monitor your physical activity, exercise, diet and sleep, you finally have a Continue Reading

Finding Your Zen: 7 Tips to Help A Busy Dad Relax

Busy Dad Being a dad is a tough job… you have a huge list of demands placed on you. If a dad does not learn how to relax, the stress will eventually get the better of him. These 7 tips to help a busy dad relax should help you breathe a sigh of relief. 1. Continue Reading

Scar Treatment: Taking care of my skin with Bio-Oil. #BioOilCanada

The other day, I came running down the stairs to Dad’s office crying. I was playing with our dog Storm on my bed. One of her bones was on the bed with us on top of my blanket. She started to jump around as I was playing with her, and the bone flew up in Continue Reading

Replenish, Relieve, Relax: 3 Essential Post-Workout Recovery Tips

Post-workout recovery is a strengthening process for your muscles and body, equally important as training itself. While it should incorporate more than brief stretching, a post-workout procedure doesn’t have to follow any hardcore guidelines. Keeping up with the ratios, timings, and intervals can be intimidating and discouraging; you may be better off with a relaxed Continue Reading

Enjoying Clean Air with the @OreckCanada ProShield Plus Air Purifier

Seasonal allergies are not fun. I have the distinct pleasure of being allergic to dust, grass clippings, pollen, cats, and in some cases, pet hair in general. And that is just me. My wife Wendy has similar allergies. According to the United States Environmental Protection Agency (EPA), indoor air can be up to 5 times Continue Reading

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