Category Archives: Health

The other day, I came running down the stairs to Dad’s office crying. I was playing with our dog Storm on my bed. One of her bones was on the bed with us on top of my blanket. She started to jump around as I was playing with her, and the bone flew up in Continue Reading

Post-workout recovery is a strengthening process for your muscles and body, equally important as training itself. While it should incorporate more than brief stretching, a post-workout procedure doesn’t have to follow any hardcore guidelines. Keeping up with the ratios, timings, and intervals can be intimidating and discouraging; you may be better off with a relaxed Continue Reading

Seasonal allergies are not fun. I have the distinct pleasure of being allergic to dust, grass clippings, pollen, cats, and in some cases, pet hair in general. And that is just me. My wife Wendy has similar allergies. According to the United States Environmental Protection Agency (EPA), indoor air can be up to 5 times Continue Reading

It’s amazing how attached we get to our 4 legged friends. A dog is truly part of the family. Dakota Wendy and I rescued our first dog, Dakota, in October 2002. She went on many camping trips with us, and was at home anxiously waiting for us to bring home Rachel (in 2004) and Lauren Continue Reading

Back in November 2013, when I announced I was going to live a healthier lifestyle, and begin my #NewBDK journey, I had the support of my friends and family. Many people reached out and offered words of encouragement, and even offered to work out with me at the gym. I had posted this picture of Continue Reading