Photo by Sonja Maric from Pexels It can be hard to stay healthy. Whether you are eating fast food or drinking alcohol, it is easy to slip into habits that aren’t good for your body. It’s good to know which drinks are healthy so that you can make a conscious effort to reach for them when you need something to drink. If you want to...
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Image by Social Butterfly from Pixabay A lot of people experience back pain at some point in their lives. Unfortunately, most people will have to deal with this issue repeatedly, as it is not uncommon for the pain to come and go. The good news is that there are ways you can learn how to manage your symptoms, so the pain is less severe, or...
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Image by Peggy und Marco Lachmann-Anke from Pixabay Our brain and body function with one another. So it is not surprising to have a natural mechanism that works against specific challenges that come along the way. As our brain detects a possible threat, our body uses its hormones to face imminent danger. This reaction is what they call the fight-or-flight response. Sometimes, our system gets...
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Image by Kleiton Santos from Pixabay In hindsight, the mental health crisis brought on by the covid pandemic should have been expected; however, due to various lifestyle restrictions and lockdown measures by governments across the world, There has been a dramatic rise in people struggling with their mental health. During the pandemic, around 1 in 4 people in the US have expressed concerns about their...
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Photo by Dương Nhân from Pexels How often do you pay your feet a little bit of TLC? Day in and day out, our feet are subjected to vigorous activities, which can be put through a lot. If you are doing your 10,000 steps per day, that is 5 miles you are walking, before you even think about exercise. A bit of care and attention...
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