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Category Archives: Health

Workouts, nutrition, meal ideas, smoothie recipes, and the #NewBDK health journey

Scar Treatment: Taking care of my skin with Bio-Oil. #BioOilCanada

The other day, I came running down the stairs to Dad’s office crying. I was playing with our dog Storm on my bed. One of her bones was on the bed with us on top of my blanket. She started to jump around as I was playing with her, and the bone flew up in Continue Reading

Replenish, Relieve, Relax: 3 Essential Post-Workout Recovery Tips

Post-workout recovery is a strengthening process for your muscles and body, equally important as training itself. While it should incorporate more than brief stretching, a post-workout procedure doesn’t have to follow any hardcore guidelines. Keeping up with the ratios, timings, and intervals can be intimidating and discouraging; you may be better off with a relaxed Continue Reading

Enjoying Clean Air with the @OreckCanada ProShield Plus Air Purifier

Seasonal allergies are not fun. I have the distinct pleasure of being allergic to dust, grass clippings, pollen, cats, and in some cases, pet hair in general. And that is just me. My wife Wendy has similar allergies. According to the United States Environmental Protection Agency (EPA), indoor air can be up to 5 times Continue Reading

Depression and Anxiety: There are days when I just feel like staying in bed.

Have you ever had one of those days where nothing went right? How about weeks… or months? This seems to be my last few months. I’ve been struggling with a lot of negativity in my life. This is not family related at all. My family life is fantastic, and I am surrounded by people who Continue Reading

Dog Oral Health Care + Purina Twitter Party May 31. RSVP! #DentaLifeSmile

It’s amazing how attached we get to our 4 legged friends. A dog is truly part of the family. Dakota Wendy and I rescued our first dog, Dakota, in October 2002. She went on many camping trips with us, and was at home anxiously waiting for us to bring home Rachel (in 2004) and Lauren Continue Reading





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