Author Archives: Andrew Hoffman



Andrew Hoffman

Andrew Hoffman is a freelance writer and journalist from Los Angeles, CA, who has written on behalf of a range of clients including the Livestrong Network and Demand Media. In addition to writing about a range of topics, he enjoys playing basketball and cooking in his spare time.

Replenish, Relieve, Relax: 3 Essential Post-Workout Recovery Tips
in BDK's Posts, Health

Replenish, Relieve, Relax: 3 Essential Post-Workout Recovery Tips

Post-workout recovery is a strengthening process for your muscles and body, equally important as training itself. While it should incorporate more than brief stretching, a post-workout procedure doesn’t have to follow any hardcore guidelines. Keeping up with the ratios, timings, and intervals can be intimidating and discouraging; you may be better off with a relaxed recovery routine to help you stick to your workout schedule...

Read More

0
21 Apr 2017
Page 4 of 41234