9 Ways To Cope With Migraines
16 Jan 2023
Migraines can be debilitating and disruptive to your daily life. While there is no one-size-fits-all solution, there are some lifestyle changes that may help reduce the frequency or intensity of migraine episodes.
Here Are Some Of The Best Ways To Cope With Migraines
1. Stress Management
Stress has been linked to migraines, so learning how to cope better with stress can be beneficial for reducing migraine triggers and symptoms. Consider relaxation techniques such as deep breathing, yoga, or progressive muscle relaxation. Take breaks throughout the day to de-stress and engage in activities you enjoy, like going for a walk or reading a book.
2. Regular Sleep Schedule
Establishing a regular sleep schedule can help ensure your body is getting the rest it needs while also reducing the risk of sleep deprivation, a common migraine trigger. Make sure you are getting enough quality sleep by going to bed and waking up at the same time each day, limiting naps, avoiding caffeine close to bedtime, and making your bedroom cozy and comfortable for sleeping.
3. Healthy Diet
Eating a healthy diet can benefit both your overall health as well as help reduce the frequency or severity of migraines. Try to limit processed foods high in sugar and fat while increasing your intake of fruits, vegetables, whole grains, and lean proteins. Consider keeping a food diary to monitor what foods may be triggering your migraines if you experience frequent episodes.
4. Regular Exercise
Regular exercise has been linked with decreased frequency and intensity of migraine episodes. Aim for 30 minutes of physical activity at least five days a week. This could be as little as walking around the block or more vigorous activities like swimming or running.
5. Stay Hydrated
Staying hydrated is important for overall health but also may help reduce migraines. Try to drink eight to ten glasses of water throughout the day, avoiding caffeinated or sugary beverages that can act as triggers instead.
6. Avoid Potential Triggers
Certain foods, smells, stressors, and other environmental factors can commonly trigger migraines in some people, so it’s important to identify potential triggers and take steps to avoid them when possible. Maintaining a migraine diary tracking the frequency and severity of your episodes can help you identify potential triggers.
7. Consider THC Remedies
Hemp-derived CBD with low levels of THC can be an effective natural remedy for migraines as it helps to reduce inflammation and muscle tension. You can purchase CBD tinctures, topical creams or oils, edibles, and Delta 8 Gummies to help manage your symptoms.
Acupuncture is an ancient Chinese healing method that may help with migraine relief by helping to release endorphins, serotonin, and other natural painkillers. Sessions can be costly but may be worth the investment for those who experience frequent or intense migraines.
9. Take Medication
In some cases, over-the-counter or prescription medications may be necessary to help with migraine relief. If you experience frequent migraines, talk to your doctor about what type of medication is best for you and how to safely use it.
Should You See a Doctor for Migraine Symptoms?
If you experience frequent and severe migraine episodes that interfere with your daily activities, it is recommended that you see a doctor for further evaluation. A doctor can assess your condition further and rule out any underlying medical conditions that may be causing the migraines.
Your doctor may also discuss medications and other treatments to help manage the pain associated with your migraine episodes. Additionally, they can provide you with resources to help you better understand and cope with your condition.
Migraines can be disruptive and painful, but by making lifestyle changes, you may be able to reduce their frequency or intensity. If you feel that your current treatment plan is not working for you, speak with a healthcare provider about other options that might be available for managing your migraines. With proper diagnosis and management of symptoms, it is possible to reduce the impact migraines have on daily life and live more comfortably.