Healthy Lifestyle: 3 Tips for Ensuring Long-Term Fertility

Healthy Lifestyle: 3 Tips for Ensuring Long-Term Fertility
13 Oct 2017

When you’re getting ready to start a family, it’s important to make sure you’re doing everything you can to lead a healthy lifestyle. Your body and your mind need to be in great shape when you’re ready to conceive, so you can start raising a strong, prosperous family. For long-term fertility and wellness, women who want to start families should eat nourishing food, exercise regularly and supplement their diets and exercise routines and consider nutrient-rich supplements.

Fertility walking

3 tips for ensuring long-term fertility

Here are some simple tips for ensuring long-term fertility. Before you know it, you may be expecting a happy, healthy baby in no time!

Fertility supplements

1. Take Herbal Supplements

Taking herbal supplements is a great way to keep your body fertile for years to come. Because natural fertility pills work best when used to supplement of a healthy lifestyle, it’s recommended that you take them in conjunction with eating well and exercising often. Given that their ingredients may reduce the chance of reproductive challenges, you can fight back against the difficulties associated with conceiving a child.

Fertility healthy foods

2. Eat Nutritious Foods

Eating well supports female reproductive systems and is vital to maintaining both long-term fertility and wellness. Superfoods like goji berries, pomegranates, blueberries, and more have an abundance of antioxidants, while vegetables rich in fiber and vitamins can promote health and wellness over time. So, focus on eating right and getting your daily dose of exercise. A balanced diet and health-conscious lifestyle supplemented by natural herbs for fertility will give you the energy you need to create the optimal conditions for conception. Organic foods in particular may help you create and carry a new life with little to no effort, so make sure you prioritize having a healthy diet while you’re growing your family.

Fertility exercise

3. Establish an Exercise Routine

Establishing and maintaining an exercise routine is another great way to increase your chances of conceiving. Engaging in physical activity daily will help you maintain a healthy weight, so that you can reduce body fat while stimulating your metabolism. A boost to your metabolism will help you be the healthiest version of yourself and focusing on weight management will go hand-in-hand with improving your fertility. However, be careful and don’t strain yourself. Natural Fertility Info says cited a Norwegian study that found that extreme exercise may actually decrease fertility. Overall, strenuous cardio such as running and kickboxing is great for maintaining your health before and after conceiving. However, if you’re already pregnant, opt for low-impact exercise such as yoga, zumba, brisk walking, and swimming. Keep in mind that as with any aspect of health and wellness, exercise is all about balance.

Fertility holding hands

Get Healthy!

These 3 tips for ensuring long-term fertility are essential ways to prepare your body for the challenges of pregnancy and the demands of motherhood. Because every woman wants to give birth to a happy, healthy baby, the next steps you take are vital if you plan on naturally conceiving. With wellness-centered priorities including a healthy diet, rigorous exercise, and supplements that may benefit your hormones, fertility should be less challenging. Every little habit can contribute to long-lasting wellness as you become a mother. So, start thinking about ways you can improve your health.

Be well,


Andrew Hoffman

Andrew Hoffman is a freelance writer and journalist from Los Angeles, CA, who has written on behalf of a range of clients including the Livestrong Network and Demand Media. In addition to writing about a range of topics, he enjoys playing basketball and cooking in his spare time.

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