Daily Archives: November 30, 2020


The Benefits of Recreational Sports and Their Effects on Mental Health
30 Nov 2020

The Benefits of Recreational Sports and Their Effects on Mental Health

Physical activities such as exercise and playing sports help people maintain a strong body. It allows them to improve their health by building muscles, strengthening their bones, and boosting their immune system. Another remarkable benefit of staying physically fit and active is that it helps people improve their mental health. Thus, if you want to reduce feelings of anxiety and stress or get over any...

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Sleep Easy: 5 Actionable Tips to Get Rid of Night Sweats
30 Nov 2020

Sleep Easy: 5 Actionable Tips to Get Rid of Night Sweats

Night Sweats? Yuck! Imagine sleeping and waking up drenched in sweat for no particular reason. Now while some of us have never had such experiences, there is a good percentage of the general population that has gone through it. Night sweats are more common in women as compared to men, especially in those females who have reached the menopause stop. More or less, it’s the...

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