What Parents Need to Know: 10 Tips for Keeping your Child Healthy
23 Apr 2021
The most important thing for parents is for their child to be healthy and have a happy and fulfilled childhood. If we teach children healthy habits while they are young, we can avoid many problems in the future. Parents should be a real example to their children. But despite expert advice, children in the United States are more obese than ever.
Below, we will give you specific tips with which you can improve your child’s health and teach them how to live a healthy and balanced lifestyle.
Healthy food comes first
A child should eat healthy food, and that is a very difficult task if he is used to eating take-out food that always seems tastier than cooked food at home. It is important your daily menu is diverse and that you make sure your child always has fresh fruits and vegetables at his disposal. Even if the child avoids healthy foods, they should be on the table and in the refrigerator so that the child eventually understands this food is part of his menu. It is advisable to prepare meals at home whenever you can and to make food visually appealing to make it seem tastier and more tempting to children.
Instead of sweets offer the child fruit
There is a snack between meals. The child will want a cookie or chocolate bar, but it is better to offer him a seasonal fruit that is full of vitamins and minerals. Nutritionists say that you can sometimes serve your child a homemade cake that is made from fresh ingredients. Also, the snack should not be too caloric because after lunch child is active and goes to bed after dinner.
Let physical activity become part of the family routine
It is the right time to show your child how important sports are for his body and mind. If you do not like to train, then you can organize a family exercise every morning or go for a run with your child. If that is not interesting enough for him, you can go swimming or Zumba. Encourage the child to try out team activities and to enroll in the sport they are interested in. Sports can affect a child’s self-confidence but also help with the growth and development of his mind and body.
Oral health is important
Teach your child how important oral hygiene is. Brushing your teeth on your own can be an impossible task for some children, but with the help of children’s toothpaste and a toothbrush with your favorite cartoon character, your child will not forget to brush his teeth so often. Also, children should be taken to the children dentist at least once in six months, and if pain occurs in the tooth they should react immediately. Explain to the child why regular check-ups are important because that is how you establish healthy habits in the future.
Talk to your child about how he or she is feeling
Growing up, children face the same emotions as adults. The only difference is adults have learned how to overcome and control them. Don’t be surprised if your child is sometimes nervous, angry or sad. There is certainly a reason for that, and you need to talk about it. It will take a lot of patience, understanding and useful advice to teach a child to express and take control over their emotions.
A child learns from you
Remember, you are an example for a child to follow. It may be great, but your child will certainly notice your bad habits. If you and the rest of the family nurture good habits and respect the right values, the child will continue with such habits. On the other hand, if you eat unhealthily, smoke cigarettes or avoid any type of physical activity the child will perceive this as a normal model by which he can live.
Limit device use
Children can easily become addicted to tablets, phones and TVs because they consistently find compelling content designed to retain their attention. Excessive use of the device can harm children’s vision, but it can equally affect their way of thinking. Children who spend a lot of time in front of screens can become antisocial and have difficulty speaking.
Although the child will learn a lot at school, the parents are there to provide him with a home education. This means that the child needs to learn how to behave on the street, in shops and on the playground. Failures in upbringing can bear consequences in the long run, because a child in the first years of life acquires basic culture and develops communication.
In addition to health, we always take care of the child. This means he should always fasten his seat belt in the car, be careful when crossing the street and he should talk with people he does not know. Advise your child how to protect themselves while riding a bike or skate. The child must know how to react in dangerous situations and which service he can call if something bad happens.
Children and their friends
We encounter good and bad people in our lives, but when we are young we ordinarily do not know how to recognize the difference. Teach children what kind of people to avoid and who not to hang out with. When they enter adolescence, explain everything about the harmfulness of tobacco, drugs and alcohol and be open for all kind of talks. In that way, the child can share his views and opinions with you.
Parents have a tremendous responsibility to protect the child and provide them with a healthier and happier childhood. It is critical to understand your child and establish the best possible relationship that will last a lifetime.