Health


Are You a Woman Looking to Lose Weight? Check Out These 5 Tips.
03 Nov 2017

Are You a Woman Looking to Lose Weight? Check Out These 5 Tips.

Losing weight is a challenge for everyone, no matter who you are. There are several ways to do it and some ways work better for some people than others. Specifically, if you’re a woman, your methods to lose weight are likely going to differ from a man’s method of losing weight. Thankfully there are a lot of options for you to explore, whether we’re talking...

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Healthy Lifestyle: 3 Tips for Ensuring Long-Term Fertility
13 Oct 2017

Healthy Lifestyle: 3 Tips for Ensuring Long-Term Fertility

When you’re getting ready to start a family, it’s important to make sure you’re doing everything you can to lead a healthy lifestyle. Your body and your mind need to be in great shape when you’re ready to conceive, so you can start raising a strong, prosperous family. For long-term fertility and wellness, women who want to start families should eat nourishing food, exercise regularly...

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Sleep Easy: 5 Actionable Tips to Get Rid of Night Sweats
11 Oct 2017

Sleep Easy: 5 Actionable Tips to Get Rid of Night Sweats

Night Sweats? Yuck! Imagine sleeping and waking up drenched in sweat for no particular reason. Now while some of us have never had such experiences, there is a good percentage of the general population that has gone through it. Night sweats are more common in women as compared to men, especially in those females who have reached the menopause stop. More or less, it’s the...

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5 Reasons Why CrossFit Outcompetes Traditional Workouts
25 Aug 2017

5 Reasons Why CrossFit Outcompetes Traditional Workouts

CrossFit has evolved over the past two decades to become the ultimate high-intensity interval training workout for everyone from beginners to elite athletes. CrossFit’s combination of strength training and calisthenics, among many other exercise disciplines, make it an excellent choice for anyone who is looking to get fit and in shape. While there are many reasons behind why you choose to start exercising, the following...

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