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Category Archives: Health

Workouts, nutrition, meal ideas, smoothie recipes, and the #NewBDK health journey

Replenish, Relieve, Relax: 3 Essential Post-Workout Recovery Tips

Post-workout recovery is a strengthening process for your muscles and body, equally important as training itself. While it should incorporate more than brief stretching, a post-workout procedure doesn’t have to follow any hardcore guidelines. Keeping up with the ratios, timings, and intervals can be intimidating and discouraging; you may be better off with a relaxed Continue Reading

Enjoying Clean Air with the @OreckCanada ProShield Plus Air Purifier

Seasonal allergies are not fun. I have the distinct pleasure of being allergic to dust, grass clippings, pollen, cats, and in some cases, pet hair in general. And that is just me. My wife Wendy has similar allergies. According to the United States Environmental Protection Agency (EPA), indoor air can be up to 5 times Continue Reading

Depression and Anxiety: There are days when I just feel like staying in bed.

Have you ever had one of those days where nothing went right? How about weeks… or months? This seems to be my last few months. I’ve been struggling with a lot of negativity in my life. This is not family related at all. My family life is fantastic, and I am surrounded by people who Continue Reading

Dog Oral Health Care + Purina Twitter Party May 31. RSVP! #DentaLifeSmile

It’s amazing how attached we get to our 4 legged friends. A dog is truly part of the family. Dakota Wendy and I rescued our first dog, Dakota, in October 2002. She went on many camping trips with us, and was at home anxiously waiting for us to bring home Rachel (in 2004) and Lauren Continue Reading

Nature’s Signature: Bringing Our Passion to New Communities

Back in November 2013, when I announced I was going to live a healthier lifestyle, and begin my #NewBDK journey, I had the support of my friends and family. Many people reached out and offered words of encouragement, and even offered to work out with me at the gym. I had posted this picture of Continue Reading





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